People are often hesitant to share their job search-related anxieties for fear of seeming unconfident. But a problem shared is always a problem halved. If you job search depression feel such a mistake has been made, then you could try reaching out to the recruiter or the hiring manager to check on the progress of your application.

  • The previous step gave you at least five to six hours of tasks to focus on.
  • If everything around you is really dragging you down, you need something to lift you up!
  • Review your resume to ensure it’s up to date and paints a great first impression of you.
  • You can’t control how quickly a potential employer calls you back or whether or not they decide to hire you.
  • When the going is tough and you’re feeling low, it can be tempting to end the search and just continue as you were.

Alba recommends doing volunteering work—not necessarily with a nonprofit, but with a for-profit company. Volunteering one’s time or expertise at established businesses enables people to keep their skills sharp, be around other people and network with employees inside the company, says Alba. Instead, think of your job search as your new job and devote eight hours a day, five days a week to it. Shower and get dressed first thing every morning.

Unemployed? Hire Anxiety And Depression As Your Personal Assistants

An example of a very early reference to the impact of job loss upon mental health is in a review paper by Eisenberg and Lazarsfeld . They concluded that unemployment affects our personality, leads to increased instability, and lowers morale. If the emotional effects of long-term unemployment and job loss are taking a toll, there are tools you can use to break the cycle and avoid unemployment depression. You have to realize that being depressed won’t solve your financial issues. In order for you to get a good job you must take action and not even take the time to consider failure or negative things.

Grieving the loss of your job and adjusting to unemployment can take time. Go easy on yourself and don’t attempt to bottle up your feelings. If you allow yourself to feel what you feel, even the most unpleasant, negative feelings will pass. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.

Stress & Burnout Prevention Exercises

Job loss and unemployment hit their victims hard. When people lose their jobs, they also lose a significant component of their identity, along with their daily routines and financial security. Job loss and unemployment upend people’s feelings of self-worth, comfort, security and personal control.

how to fight off depression with job search

A routine could include making a morning beverage, taking a scheduled lunch break, and perhaps leaving the house to job search during normal work hours. Your job is searching for a job, and you need to start planning on how to get a job,” says Price. Sometimes the best remedy to get your head right from job searching is to take some time to do an activity that you enjoy. Whether that be watching tv, going outside for some Sun, or simply just closing your eyes for a quick reboot can do wonders for your mental health. When applying for job after job, some of your routines throughout the day tend to fall at the wayside, especially if you are currently unemployed.

Therapists and psychologists have special training and can help you find ways to cope with the situation you are in. Anyone who has spent time out of work, or looking for a change in employment, knows that the job search process can be very stressful. You spend hours polishing your resume, writing cover letters, and filling out applications, only to face multiple rejections. But can an extended job hunt really cause depression? Disturbingly, the research seems to suggest that it can. It may seem like you’re on your own in the job search blues, especially if most people you know appear to be on a great career track.

Dealing With Job Search Depression

This is especially cathartic if your termination was handled in an insensitive way. Don’t let the holidays become a free-for-all.

Give yourself a day off for your mental health when needed, especially if your job search stretches into the long term. There are reasons why the job search takes a psychological toll. If you’re refreshing your inbox every few minutes or perusing job boards constantly, you’re keeping your body and mind in a high-alert stress mode that can do damage over time. “It’s a feedback mechanism where the longer you go, the harder it is on your emotional health,” he said.

  • It’s easy to feel overwhelmed by uncertainty about how the economy will recover or when you’ll be able to find work.
  • “The worse your emotional health is, the harder” it can be to successfully chase down job leads and dazzle interviewers.
  • Optimistic thinking empowers us during uncertain times.
  • After all, your former job was likely one of your main motivators to getting out of bed every morning.
  • Experiencing job loss is like any other type of loss or grief.

If not losing weight, make it a goal to gain muscle or both. Go to YouTube and look for household or playground workouts. These are intensive enough to make moderate gains in your fitness goals. The more rigorous, the better to achieve level-up concrete goals.

What Are Common Risk Factors For Depression At Work?

One of the biggest reasons for job search depression is the financial pressures. Being too hard on yourself can hinder the job search process. A lack of self-compassionand being critical of your flaws prevents others from seeing your positive attributes. If you have any doubt about whether job search depression is real or not, consider this. Make time for fun, rest, and relaxation, whatever revitalizes you. Your job search will be more effective if you are mentally, emotionally, and physically at your best.

how to fight off depression with job search

Price found that many people have done a job for so long that they can’t easily list their marketable skills. Create a list of each of your skills, from the ability to analyze difficult situations to being a people person, and consider how you can incorporate them into your next job. For many people, keeping an active, healthy schedule gives you that time to decompress and do something to move your body. When sitting for long periods of time, people usually get more stir-crazy and irritable.

How To Support Clients With Job Loss Depression & Stress

Baseline depressive symptoms, low social assertiveness, and financial hardship were identified as significant risk variables predicting depressive symptoms at follow-up. These variables then were used to identify high- and low-risk individuals in both experimental and control groups. Results indicated that the job search intervention had its primary impact on persons identified as being at higher risk for depression.

how to fight off depression with job search

It can also motivate them to seek work, as support networks can encourage and provide a good source of ideas and information about vacancies. Modern technology has taken the standard resume to another level with some companies requesting video resumes. Online sources offer tips on video production (Jencius & Rainey, 2009).

Youll Keep Yourself Healthy

Multiple predictors and criteria of job search success. Pecuniary explanation for the heterogeneous effects of unemployment on happiness. Current online career counseling practices and future trends. The Career Planning and Adult Development Journal, 25, 17–28. This free self-esteem tool allows clients to strengthen their self-image by building their self-esteem and resilience.

Understand that you are in control of your life, and you will only feel depressed if you allow it to happen. We all know how depression makes everything much harder, but you have to take responsibility for everything that happens to you.

  • By pursuing meaningful hobbies, activities, and relationships, you can reaffirm that it’s these things define you as an individual, not your employment status.
  • It’s important not to take the results of your job search and any subsequent rejection personally.
  • The career path we choose to follow is a part of who we are as people.
  • If you think depression while job hunting is a curse you have to live with, you must still rise to save your world.
  • Gloria Mulvihill, a freelance editor and writer for, was diagnosed with clinical depression seven years ago.

Sleep has a huge influence on your mood and productivity. Make sure you’re getting between 7 to 8 hours of sleep every night. It will help you keep your stress levels under control and maintain your focus throughout your job search. Make time for family fun.Set aside regular family fun time where you can enjoy each other’s company, let off steam, and forget about your unemployment troubles. This will help the whole family stay positive. Are you keen to learn a new skill, language, or go back to school?

The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook. The career path we choose to follow is a part of who we are as people. You can’t control how quickly a potential employer calls you back or whether or not they decide to hire you. It’s easy to feel overwhelmed by uncertainty about how the economy will recover or when you’ll be able to find work. It’s important to know that you’re not alone; many of us are facing the same insecurities at this time.

In addition to the following tips for coping with the stress of losing a job, there are also steps you can take to better deal with uncontrollable circumstances and an uncertain future. The holiday season often brings unwelcome guests — stress and depression. The holidays often present a dizzying array of demands — cooking meals, shopping, baking, cleaning and entertaining, to name just a few.

One More Step

If you’re going through job search depression, relate with Scarlet Witch. Will you rather sacrifice your loved one for the sake of humanity? You lost a job; however, it’s not the end of the world.

Don’t shy away from volunteering and building networks. Instead, tell from which direction your next job may come. Check out Groot, though he joined by accident, he became instrumental in creating Thor’s new hammer, the Stormbreaker. Stay fit like Black Widow, so you can conserve energy to face challenges. Resources such as Udemy offer a free resume-writing workshop, while TopResume offers a free resume critique, for you to consider as you update your resume. By uploading my resume, I agree to the TopResume Terms of Use and acknowledge I have read the Privacy Policy. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware.

These are science-based techniques that can support your clients through the job loss bereavement process to make sense of what has happened to them and help them move on to new beginnings. Ask your clients to write about their feelings.